<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Bachelor Girl &#187; Fitness Frenzy</title>
	<atom:link href="http://www.thebachelorgirl.com/category/health-and-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thebachelorgirl.com</link>
	<description>TheBachelorGirl.com</description>
	<lastBuildDate>Wed, 08 Feb 2012 02:18:47 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Zumba vs. Body Jam in Fitness First Philippines</title>
		<link>http://www.thebachelorgirl.com/2012/10768/zumba-vs-body-jam-in-fitness-first-philippines/</link>
		<comments>http://www.thebachelorgirl.com/2012/10768/zumba-vs-body-jam-in-fitness-first-philippines/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 00:56:07 +0000</pubDate>
		<dc:creator>TheBachelorGirl</dc:creator>
				<category><![CDATA[Fitness Frenzy]]></category>

		<guid isPermaLink="false">http://www.thebachelorgirl.com/?p=10768</guid>
		<description><![CDATA[
Courtesy of Zumba Fitness

The unthinkable has happened. My favorite dance program, Les Mills Body Jam, is being supplanted in my affections by Zumba, a Latin based workout. For the past week, after getting sick, what brought me to the gym was not Body Jam, but Zumba.
More Dancing Body Jam choreography has changed over the years, [...]]]></description>
		<wfw:commentRss>http://www.thebachelorgirl.com/2012/10768/zumba-vs-body-jam-in-fitness-first-philippines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Ass Run 2012</title>
		<link>http://www.thebachelorgirl.com/2012/10667/fat-ass-run-2012/</link>
		<comments>http://www.thebachelorgirl.com/2012/10667/fat-ass-run-2012/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 02:34:10 +0000</pubDate>
		<dc:creator>TheBachelorGirl</dc:creator>
				<category><![CDATA[Fitness Frenzy]]></category>

		<guid isPermaLink="false">http://www.thebachelorgirl.com/?p=10667</guid>
		<description><![CDATA[At first, I was horrified. A 2.2km loop. From 6, 12, 24 or 36 hours, run as many loops as you can. It sounded like torture. Who would subject themselves to that? Moreover, the event is called Fat Ass.
It took a while before I understood the fun of it. The Fat Ass run is scheduled [...]]]></description>
		<wfw:commentRss>http://www.thebachelorgirl.com/2012/10667/fat-ass-run-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness First Philippines Accept Typhoon Sendong Donations</title>
		<link>http://www.thebachelorgirl.com/2011/10648/fitness-first-philippines-accept-typhoon-sendong-donations/</link>
		<comments>http://www.thebachelorgirl.com/2011/10648/fitness-first-philippines-accept-typhoon-sendong-donations/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 09:02:04 +0000</pubDate>
		<dc:creator>TheBachelorGirl</dc:creator>
				<category><![CDATA[Fitness Frenzy]]></category>

		<guid isPermaLink="false">http://www.thebachelorgirl.com/?p=10648</guid>
		<description><![CDATA[

Although I wanted to help the Typhoon Sendong victims, I&#8217;m watching my budget closely. With the announcement that all Fitness First Philippines branches are now accepting relief goods on behalf of Red Cross, I realized I could give in kind instead. My first donation yesterday at Fitness First Robinsons Metro East was an old pair [...]]]></description>
		<wfw:commentRss>http://www.thebachelorgirl.com/2011/10648/fitness-first-philippines-accept-typhoon-sendong-donations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness First Philippines Gift Cards</title>
		<link>http://www.thebachelorgirl.com/2011/10552/fitness-first-philippines-gift-cards/</link>
		<comments>http://www.thebachelorgirl.com/2011/10552/fitness-first-philippines-gift-cards/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 06:42:15 +0000</pubDate>
		<dc:creator>TheBachelorGirl</dc:creator>
				<category><![CDATA[Fitness Frenzy]]></category>

		<guid isPermaLink="false">http://www.thebachelorgirl.com/?p=10552</guid>
		<description><![CDATA[

Fitness First Philippines is offering gift cards as alternative Christmas presents. However, before you buy one, I think you should bring your prospective recipient for a FREE one-day pass at any Fitness First branch to ensure that the gift card will be used. Once your intended recipient has pinpointed which program attracts him the most, [...]]]></description>
		<wfw:commentRss>http://www.thebachelorgirl.com/2011/10552/fitness-first-philippines-gift-cards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness First Ortigas &amp; RSC Closed on Sundays and Holidays</title>
		<link>http://www.thebachelorgirl.com/2011/10391/fitness-first-ortigas-rsc-closed-on-sundays-and-holidays/</link>
		<comments>http://www.thebachelorgirl.com/2011/10391/fitness-first-ortigas-rsc-closed-on-sundays-and-holidays/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 02:12:57 +0000</pubDate>
		<dc:creator>TheBachelorGirl</dc:creator>
				<category><![CDATA[Fitness Frenzy]]></category>

		<guid isPermaLink="false">http://www.thebachelorgirl.com/?p=10391</guid>
		<description><![CDATA[

While passing the bulletin board at Fitness First SM Megamall today, 24  November 2011, I saw an announcement saying that starting 01 December 2011, the Fitness First Ortigas and RSC Makati branches will be closed on Sundays and public holidays.
These two Fitness First branches are located in business centers, so the members who work [...]]]></description>
		<wfw:commentRss>http://www.thebachelorgirl.com/2011/10391/fitness-first-ortigas-rsc-closed-on-sundays-and-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness First Philippines Introduces Zumba Latin Dance Program</title>
		<link>http://www.thebachelorgirl.com/2011/10223/fitness-first-philippines-introduces-zumba-latin-dance-program/</link>
		<comments>http://www.thebachelorgirl.com/2011/10223/fitness-first-philippines-introduces-zumba-latin-dance-program/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 07:15:36 +0000</pubDate>
		<dc:creator>TheBachelorGirl</dc:creator>
				<category><![CDATA[Fitness Frenzy]]></category>

		<guid isPermaLink="false">http://www.thebachelorgirl.com/?p=10223</guid>
		<description><![CDATA[
Courtesy of Zumba Fitness

My first Zumba class at Fitness First Robinsons Metro East on 04 November 2011 started late by about fifteen minutes because instructor Jojo didn&#8217;t arrive on time. In the meantime, a Retro dance instructor warmed up the waiting participants.
I knew nothing about Zumba, but the music clarified it immediately for me. The [...]]]></description>
		<wfw:commentRss>http://www.thebachelorgirl.com/2011/10223/fitness-first-philippines-introduces-zumba-latin-dance-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avon Race to 125,000 Kisses for Breast Cancer</title>
		<link>http://www.thebachelorgirl.com/2011/10119/avon-race-to-125000-kisses-for-breast-cancer/</link>
		<comments>http://www.thebachelorgirl.com/2011/10119/avon-race-to-125000-kisses-for-breast-cancer/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 03:53:07 +0000</pubDate>
		<dc:creator>TheBachelorGirl</dc:creator>
				<category><![CDATA[Fitness Frenzy]]></category>

		<guid isPermaLink="false">http://www.thebachelorgirl.com/?p=10119</guid>
		<description><![CDATA[
Uploaded from The Bull Runner

Avon, which launched the Kiss Goodbye to Breast Cancer in 2002, had to move its Avon Race to 125,000 Kisses at Mall of Asia from 02 October to 09 October 2011 due to the bad weather. Nevertheless, there was still a respectable turnout, according to runner Mommy Eve, and included the [...]]]></description>
		<wfw:commentRss>http://www.thebachelorgirl.com/2011/10119/avon-race-to-125000-kisses-for-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Camarines Sur International Marathon</title>
		<link>http://www.thebachelorgirl.com/2011/10014/2011-camarines-sur-international-marathon/</link>
		<comments>http://www.thebachelorgirl.com/2011/10014/2011-camarines-sur-international-marathon/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 23:53:00 +0000</pubDate>
		<dc:creator>TheBachelorGirl</dc:creator>
				<category><![CDATA[Fitness Frenzy]]></category>

		<guid isPermaLink="false">http://www.thebachelorgirl.com/?p=10014</guid>
		<description><![CDATA[

Literally with a typhoon at their heels, Mommy Eve and her fellow runners in the group Hangout Buddies returned to Manila after the 2011 Camarines Sur International Marathon last 25 September 2011.
Thankfully, the skies were clear during the marathon, although the runners had to struggle through the humidity. Nevertheless, Mommy Eve&#8217;s 21k experience, as well [...]]]></description>
		<wfw:commentRss>http://www.thebachelorgirl.com/2011/10014/2011-camarines-sur-international-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

