Strength Training
Strength Training using dumbbells, barbells, machines, rubber tubing, bands, and even your own body weight does not only improve muscle strength and tone; it also improves the strength of your bones, tendons, and ligaments. But, one of the greatest benefits of strength training is the elevation of your Basal Metabolic Rate due to the increase of lean muscle mass.
The increase in your Basal Metabolic Rate eventually results in greater fat utilization meaning, leaner bodies. Strength train each muscle group at least twice a week, making sure that there is at least a 48-hour interval between sessions of the same muscle group to allow for recuperation and better results.
Begin your Strength Training by initially carrying a load which you can lift for 8 to 12 repetitions in good form. Perform one exercise for each muscle group, giving equal attention to upper & lower body, right & left side, and front & back muscles.
(The above article is posted by permission of the copyright owner, Shirley Del Prado-Quejada, President of the Association of Fitness Professionals of the Philippines.)
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November 13th, 2010 at 11:55 pm
im going back home to the phils this early dec. and i want to take up classes for fitness and to have a certificate…is there a crash course you can offer because im only stay for 1 month and how much the cost.
May 9th, 2009 at 12:12 am
gusto ko maging certified fitness instructor. gaano katagal ang course, magkano at saan?
April 17th, 2009 at 5:32 pm
i am very much interested in joining seminarrs in fitness.i would like to ask the email add og ass. of fitness prof. in the phils or the email add of ms quijada.thank you so much